Heal from your past.Reclaim yourself.Create a life you love.

Coaching for people who have left toxic or narcissistically abusive relationships and are ready to heal, rebuild, and move forward with clarity, confidence, and hope.

Book Your Free Intro Session
Free · 20–30 minutes · No obligation
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Heal

Make sense of what happened, process the impact, and release what no longer serves you.

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Reclaim

Rebuild self-trust, set healthy boundaries, and reconnect with who you truly are.

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Create

Move forward with clarity, confidence, and a life that feels aligned, fulfilling, and yours.

Who I Help

A safe space for your next chapter

I work with people who have left narcissistic or emotionally harmful relationships and are ready to move from survival to a life they love.

Whether your experience was a romantic relationship, marriage, or another close relationship, coaching can help you heal from the past, reconnect with yourself, and create a brighter, more fulfilling future.

My Approach

Compassionate. Practical. Empowering.

I offer a supportive, non-judgmental space where you can be yourself, explore what you've been through, and gain clarity on what you want next.

My approach combines deep listening, powerful questions, and practical strategies to help you heal, strengthen your self-trust, and take meaningful steps towards the life you want.

Melis Girardat smiling
About Me

Hi, I'm Melis.

I'm a coach, a mother, and someone who deeply believes in the power of healing and new beginnings.

Through my own experiences and professional journey, I've seen how challenging relationships can impact every area of life — and how possible it is to rebuild, rediscover yourself, and create a future that feels truly yours.

Let's connect
Let's Connect

Ready to take the next step?

Start with a free 20–30 minute introductory session. We'll talk about what you're looking for, answer your questions, and explore whether coaching is the right fit for you.

Book Your Free Intro Session
Free · 20–30 minutes · No obligation
Frequently Asked Questions

A few things you may be wondering

What happens during the free intro session?

We'll talk about what you're hoping to change, what coaching could look like for you, and whether working together feels like a good fit. There is no obligation.

Do I need to know exactly what I want to work on?

Not at all. We can begin by exploring where you are now and what you'd like to be different.

Is coaching the same as therapy?

No. Coaching focuses on self-discovery, goals, and moving forward. It is not a substitute for mental-health treatment or trauma therapy.

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